by admin | May 26, 2015 | Geen categorie
The importance of SLEEP! The importance of SLEEP! As Expats we can become stressed and overwhelmed with all the CHANGES. However, the more stressed, the more we SHOULD find ways to relax. Meditation can help, but do you take that TIME? ‘’1 hour /day…that’s...
by admin | May 21, 2015 | Geen categorie
Miss your brother, your mom, your favourite bread, pub, or your best friend??? Expats CAN get the BLUES! Even if moving abroad is exciting, the stress may creep up on you at some point. Here are 7 ways to BEAT Homesickness! 1. GET OUT! Try not to spend too...
